YOGA PROFESSIONAL EXAMINATION LEVEL-I
Learn with Aarogyam Yoga and Wellness
1 module
Lifetime access
Overview
Yoga Professional Examination Level-I is an beginner level certification course designed for Yoga practitioners who want to demonstrate their knowledge and expertise. This course is a preparatory course for the YCB exam Level-I. This course will cover the entire syllabus as given by the Ministry of AYUSH, GoI. The course will also provide in-depth knowledge of Yoga philosophy, Anatomy and Physiology, and modern research related to Yoga and its benefits.The course will be covered by Miss Saptashikha Dhar herself.
Modules
Syllabus_Level_1
26 attachments • 20.92 mins
YOGA: ETYMOLOGY, DEFINITIONS, HISTORY, DEVELOPMENT
PRINCIPLES OF YOGA
GUIDING PRINCIPLES TO BE FOLLOWED
INTRODUCTION TO MAJOR SCHOOLS OF YOGA
INTRODUCTION TO SHATKARM
SUKSHMA VYAYAMA, STHULA VYAYAMA, SURYA NAMASKAR
INTRODUCTION TO AASANAS, PRANAYAMA & DHYANA
SURYA NAMASKAR MANTRA
1 page
PATANJALI YOG SUTRA(CHAPTER-I, 1-12)
BHAGVAD GEETA SHLOKA: 47, 48,49,50,70
BHAGVAD GEETA SHLOKA: 12-20
BHAGVAD GEETA SHLOKA 21-30
BHAGVAD GEETA SHLOKA 31-40
BHAGVAD GEETA SHLOKA 41-49
HATHAYOGPRADIPIKA
PRASTHANATRAYEE, PURUSHARTHA CHATUSHTAYA
CONCEPT OF WELLBEING ACCORDING TO PATANJAL YOG SUTRA, BAHIRANGA AND ANTARANGA YOG
HEALTHY LIVING ACCORDING TO BHAGVAD GEETA, IMPORTANCE OF DAILY YOGA PRACTICE
BRIEF INTRODUCTION TO HUMAN BODY
MAITRI, KARUNA, MUDITA, UPEKSHA
Human Body Functions
1 page
BHAVAS, DINCHARYA, RITUCHARYA
CPR
YOGA FOR STRESS, RESPIRATORY DISORDERS AND PERSONALITY DEVELOPMENT
PRACTICAL SESSION- II
Practical-I
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About the creator
Learn with Aarogyam Yoga and Wellness
Miss Saptashikha Dhar is a Certified Yoga Teacher and Evaluator under Ministry of AYUSH GoI. she done her Master's and PG Diploma in Yoga and having 8 years of experience. She is also a Government Registered Yoga Instructor.
She is successfully running Yoga Studios in Silchar, Assam and is also an Author of the book "CERTIFICATION OF YOGA PROFESSIONAL". She was also appointed as "JUDGE" at the Assam State Yoga Olympiad many times.
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