Preview YOGA PROFESSIONAL EXAMINATION LEVEL-I

Syllabus_Level_1

YOGA: ETYMOLOGY, DEFINITIONS, HISTORY, DEVELOPMENT

PRINCIPLES OF YOGA

GUIDING PRINCIPLES TO BE FOLLOWED

INTRODUCTION TO MAJOR SCHOOLS OF YOGA

INTRODUCTION TO SHATKARM

SUKSHMA VYAYAMA, STHULA VYAYAMA, SURYA NAMASKAR

INTRODUCTION TO AASANAS, PRANAYAMA & DHYANA

SURYA NAMASKAR MANTRA

PATANJALI YOG SUTRA(CHAPTER-I, 1-12)

BHAGVAD GEETA SHLOKA: 47, 48,49,50,70

BHAGVAD GEETA SHLOKA: 12-20

BHAGVAD GEETA SHLOKA 21-30

BHAGVAD GEETA SHLOKA 31-40

BHAGVAD GEETA SHLOKA 41-49

HATHAYOGPRADIPIKA

PRASTHANATRAYEE, PURUSHARTHA CHATUSHTAYA

CONCEPT OF WELLBEING ACCORDING TO PATANJAL YOG SUTRA, BAHIRANGA AND ANTARANGA YOG

HEALTHY LIVING ACCORDING TO BHAGVAD GEETA, IMPORTANCE OF DAILY YOGA PRACTICE

BRIEF INTRODUCTION TO HUMAN BODY

MAITRI, KARUNA, MUDITA, UPEKSHA

Human Body Functions

BHAVAS, DINCHARYA, RITUCHARYA

CPR

YOGA FOR STRESS, RESPIRATORY DISORDERS AND PERSONALITY DEVELOPMENT

PRACTICAL SESSION- II

Practical-I