SCULPT YOGA
Learn with Aarogyam Yoga and Wellness
1 module
Lifetime access
Transform your body and reduce stress with SCULPT YOGA
Overview
SCULPT YOGA is a dynamic, challenging, and fun yoga practice that combines strength training exercises with traditional yoga poses. This course is designed to help you build a strong, toned, and flexible body while also calming your mind and reducing stress.
Key Highlights
Build strength, endurance, and flexibility
Sculpt your body
Improve balance and concentration
Reduce stress and improve overall well-being
What you will learn
Increase Strength and Endurance
Through a combination of yoga poses and strength training exercises, you will build the strength and endurance needed to improve your overall fitness level.
Sculpt Your Body
SCULPT YOGA targets all major muscle groups, helping you sculpt a lean, toned physique.
Improve Balance and Concentration
By focusing on your breath and moving mindfully through each pose, you will improve your balance and concentration, leading to greater mental clarity.
Reduce Stress and Improve Overall Well-Being
SCULPT YOGA incorporates stress-reducing breathing techniques and mindful movement, helping you find a sense of peace and relaxation in your practice.
Modules
Introduction to Sculpt Yoga
2 attachments
Overview of Sculpt Yoga
1 page
Benefits of Sculpt Yoga
6 pages
About the creator
Learn with Aarogyam Yoga and Wellness
Miss Saptashikha Dhar is a Certified Yoga Teacher and Evaluator under Ministry of AYUSH GoI. she done her Master's and PG Diploma in Yoga and having 8 years of experience. She is also a Government Registered Yoga Instructor.
She is successfully running Yoga Studios in Silchar, Assam and is also an Author of the book "CERTIFICATION OF YOGA PROFESSIONAL". She was also appointed as "JUDGE" at the Assam State Yoga Olympiad many times.
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₹ 10000.00
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