PRAGYA YOGA
Learn with Aarogyam Yoga and Wellness
1 module
Lifetime access
Awaken your inner consciousness with Pragya yoga
Overview
Pragya Yoga is an ancient Indian practice that aims to awaken an individual's inner consciousness and connect them with their inner source of energy. It is a holistic approach that involves various physical postures, breathing techniques, and meditation to help achieve mental peace and emotional stability. Meditation in Pragya Yoga helps develop awareness, which leads to self-realization, and ultimately to an understanding of the spirituality of ourselves and the world around us. The practice of Pragya Yoga also helps to improve physical health, increase stamina and flexibility.
Key Highlights
Improves physical health and mental well-being
Helps overcome stress, anxiety, and depression
Increases concentration, focus and memory power
Boosts immunity and energy levels
Promotes a peaceful and positive outlook on life
What you will learn
Understanding the Philosophy of Pragya Yoga
Learn the basic philosophy and principles of Pragya Yoga and how it can be applied in our daily lives.
Physical Asanas
Practice various physical asanas to reduce stress, improve flexibility, and promote overall well-being.
Breathing Techniques (Pranayama)
Learn various breathing techniques to increase lung capacity, improve oxygen flow, and reduce stress and anxiety.
Meditation
Learn and practice different meditation techniques to calm the mind, improve focus, and achieve inner peace.
Spiritual Growth
Understand the importance of spiritual growth in living a balanced and fulfilling life.
Modules
Introduction to Pragya Yoga
2 attachments • 15 mins
What is Pragya Yoga?
2 pages
PRAGYA YOGA
About the creator
Learn with Aarogyam Yoga and Wellness
Miss Saptashikha Dhar is a Certified Yoga Teacher and Evaluator under Ministry of AYUSH GoI. she done her Master's and PG Diploma in Yoga and having 8 years of experience. She is also a Government Registered Yoga Instructor.
She is successfully running Yoga Studios in Silchar, Assam and is also an Author of the book "CERTIFICATION OF YOGA PROFESSIONAL". She was also appointed as "JUDGE" at the Assam State Yoga Olympiad many times.
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