BRICK YOGA
Learn with Aarogyam Yoga and Wellness
1 module
Lifetime access
Discover the power of Brick Yoga – build strength, gain flexibility and take your practice to the next level
Overview
Brick Yoga is a unique form of yoga that incorporates the use of bricks to enhance your practice and provide support and stability to your body. This course will teach you how to use bricks to deepen your stretches, build strength, and gain flexibility. Whether you're a beginner or an experienced yogi, Brick Yoga can help you take your practice to the next level.
Key Highlights
Learn how to use bricks to deepen your stretches
Build strength and gain flexibility
Perfect for yogis of all levels
What you will learn
Learn how to use bricks to deepen your stretches
In this course, you'll learn how to use bricks to provide support and stability during your yoga practice. By placing bricks under your hands, feet, or sit bones, you can deepen your stretches safely and effectively.
Build strength and gain flexibility
Brick Yoga is a powerful form of yoga that can help you build strength and increase your flexibility. By using bricks as props, you can safely and effectively challenge your body in new ways.
Perfect for yogis of all levels
Whether you're a beginner or an experienced yogi, Brick Yoga can help you take your practice to the next level. With step-by-step guidance and easy-to-follow instructions, this course is suitable for yogis of all levels.
Modules
Introduction
3 attachments
What is Brick Yoga?
1 page
Benefits of Brick Yoga
5 pages
Equipment Needed
₹ 10000.00
Order ID:
This course is in your library
What are you waiting for? It’s time to start learning!
Wait up!
We see you’re already enrolled in this course till Lifetime. Do you still wish to enroll again?
