BRICK YOGA
Learn with Aarogyam Yoga and Wellness
1 module
Lifetime access
Discover the power of Brick Yoga – build strength, gain flexibility and take your practice to the next level
Overview
Brick Yoga is a unique form of yoga that incorporates the use of bricks to enhance your practice and provide support and stability to your body. This course will teach you how to use bricks to deepen your stretches, build strength, and gain flexibility. Whether you're a beginner or an experienced yogi, Brick Yoga can help you take your practice to the next level.
Key Highlights
Learn how to use bricks to deepen your stretches
Build strength and gain flexibility
Perfect for yogis of all levels
What you will learn
Learn how to use bricks to deepen your stretches
In this course, you'll learn how to use bricks to provide support and stability during your yoga practice. By placing bricks under your hands, feet, or sit bones, you can deepen your stretches safely and effectively.
Build strength and gain flexibility
Brick Yoga is a powerful form of yoga that can help you build strength and increase your flexibility. By using bricks as props, you can safely and effectively challenge your body in new ways.
Perfect for yogis of all levels
Whether you're a beginner or an experienced yogi, Brick Yoga can help you take your practice to the next level. With step-by-step guidance and easy-to-follow instructions, this course is suitable for yogis of all levels.
Modules
Introduction
3 attachments
What is Brick Yoga?
1 page
Benefits of Brick Yoga
5 pages
Equipment Needed
About the creator
Learn with Aarogyam Yoga and Wellness
Miss Saptashikha Dhar is a Certified Yoga Teacher and Evaluator under Ministry of AYUSH GoI. she done her Master's and PG Diploma in Yoga and having 8 years of experience. She is also a Government Registered Yoga Instructor.
She is successfully running Yoga Studios in Silchar, Assam and is also an Author of the book "CERTIFICATION OF YOGA PROFESSIONAL". She was also appointed as "JUDGE" at the Assam State Yoga Olympiad many times.
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₹ 10000.00
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