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BRICK YOGA

Learn with Aarogyam Yoga and Wellness

1 module

Lifetime access

Discover the power of Brick Yoga – build strength, gain flexibility and take your practice to the next level

Overview

Brick Yoga is a unique form of yoga that incorporates the use of bricks to enhance your practice and provide support and stability to your body. This course will teach you how to use bricks to deepen your stretches, build strength, and gain flexibility. Whether you're a beginner or an experienced yogi, Brick Yoga can help you take your practice to the next level.

Key Highlights

Learn how to use bricks to deepen your stretches

Build strength and gain flexibility

Perfect for yogis of all levels

What you will learn

Learn how to use bricks to deepen your stretches

In this course, you'll learn how to use bricks to provide support and stability during your yoga practice. By placing bricks under your hands, feet, or sit bones, you can deepen your stretches safely and effectively.

Build strength and gain flexibility

Brick Yoga is a powerful form of yoga that can help you build strength and increase your flexibility. By using bricks as props, you can safely and effectively challenge your body in new ways.

Perfect for yogis of all levels

Whether you're a beginner or an experienced yogi, Brick Yoga can help you take your practice to the next level. With step-by-step guidance and easy-to-follow instructions, this course is suitable for yogis of all levels.

Modules

Introduction

3 attachments

What is Brick Yoga?

1 page

Benefits of Brick Yoga

5 pages

Equipment Needed

About the creator

About the creator

Learn with Aarogyam Yoga and Wellness

Miss Saptashikha Dhar is a Certified Yoga Teacher and Evaluator under Ministry of AYUSH GoI. she done her Master's and PG Diploma in Yoga and having 8 years of experience. She is also a Government Registered Yoga Instructor.
She is successfully running Yoga Studios in Silchar, Assam and is also an Author of the book "CERTIFICATION OF YOGA PROFESSIONAL". She was also appointed as "JUDGE" at the Assam State Yoga Olympiad many times.

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₹ 10000.00

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